Lower Body Kettlebell Strength Circuit

Tonight, I designed the following circuit for my client, focusing on lower body. On Monday night (upper body strength), she learned 3/4 of the Turkish Getup. Tonight, she learned the remainder of the Turkish Getup and performed a few reps per side for her warm-up. Truly an incredible performance by my stellar client! Here's what we did. Give it a shot, using the following guidelines: Beginner: Perform 3 rounds. 90sec rest in between each round, 30 sec rest in between each exercise. Intermediate: Perform 4 rounds. 60 sec rest in between each round, 30 sec rest in between each exercise. Increase weight as appropriate. Advanced: Perform 5 rounds. 45 sec rest in between each round, 20 sec rest in between each exercise. Increase weight as appropriate.

Lower Body Strength Circuit

Kettlebell 2H Swing @ 20kg, 1:00

Double Kettlebell Suitcase Deadlift 1x8 @16kg

Kettlebell Squat 1x8/side @12kg

Kettlebell 2H Swing @ 16kg, 1:00

Kettlebell Front Squat 1x8/side @ 12kg

Kettlebell Windmill 1x3/side @ 9kg

Turkish Getup 1x3/side @ 9kg

Ab Circuit (2x, minimal rest in between rounds)

Get-Up Situp 0:30 (1 side per round)

Russian Twist 0:30

Plank 0:30