We just wanted to shout out Melissa & Sujatha for completing their 8-week strength & conditioning program with us. They had an incredible final workout! Here is some video we captured of their finisher - the 300 workout. They did the 300 at the end of their workout, AFTER 40 minutes of grueling conditioning work. They finished the drill in a most impressive 17:40 and 18:23. AMAZING!!! The ladies will take a break for about 4-weeks and then return to their training protocols with us. They have been absolutely amazing and went from having never seen a kettlebell to swinging, cleaning, snatching, and turkish getup-ing their way to drastically improved physical condition.
Mel & Sujatha: THANK YOU for your dedication and focus over the past 8 weeks. You never missed a session, slacked off, or gave up -- EVER!! I know we've said it before, but working with you has been our esteemed pleasure. We admire your dedication, drive, and focus. Thank you for the opportunity. We are immensely proud of your progress and results!!!!
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