New Summer Classes Available

We have a few new offerings for the summer months.  We have added a new small group training time slot on Tuesdays/Fridays, monthly kettlebell orientation seminars, and evening cardio conditioning classes as well.  You can contact us via email or our contact form if you have any questions or concerns. Our full class schedule is posted under the "Class Schedule" tab on our main menu above. 

• NEW! Small Group Strength & Conditioning Training Time Slot: Tuesdays @ 6:45PM / Fridays @ 5:30PM (meets for 6 weeks, over 12 sessions)
• NEW! Cardio Conditioning "Bikes & Bells" Class: We have 1 space available in our Tuesday @ 5:30PM "Biked & Bells" cardio conditioning class. We use indoor cycling bikes and kettlebells for this class.
• NEW! Monthly Kettlebell Orientation: We are offering our 2-hour kettlebell orientation seminar on the 2nd Saturday of every month from 9-11AM. We will offer this from May - September. Class size is limited to 6 participants, and advanced registration is required. Depending upon the size of the group, we will either meet at Plano West High School or at our garage gym.

If you have a request for a specific training day/time, we are happy to create a new time slot if there is enough demand for it.  Please share your thoughts with us via email or our contact form.

Have a great weekend!