This morning we had a 2-hour level 1 kettlebell workshop with some of our clients. Let me tell you - they did GREAT! It can be pretty taxing to learn all of the foundational movements in 2 hours, but these ladies made it through and had incredible form the entire time! They learned swing variations, deadlifts, cleans, presses, squats, front squats, windmills, turkish getups, high pulls, and snatches. It's amazing to see everything come together so smoothly! They didn't even really bang their wrists much on the cleans or snatches, so they did an outstanding job. We are looking forward to incorporating more of what they learned today on a regular basis moving forward. We also spent some time stretching and discussing nutrition as well.
Great job, ladies!
No comments:
Post a Comment