For most of our clients, we have really been focusing on metabolic conditioning routines and incorporating the TRX into our training program over the past 4 weeks. The TRX has been an essential tool in our gym over the past year. My clients have become well versed with basic TRX movements, so we decided that it's time to take it up a notch for them. We've been turning up the heat and intensity, learning new movements with the TRX, and continuing to make gains in overall conditioning and losses in terms of inches and body fat. Our clients are truly amazing. They are so dedicated and focused, and they aren't afraid to try new things and accept new challenges.
TRX Suspended Lunge TRX Suspended Burpee TRX Sprinter's Start TRX Suspended Lateral Lunge
Here's a little TRX teaser for you featuring MMA fighter Brandon Vera at the opening of the UFC gym in California this past March:
Here are 5 of my favorite TRX drills; we've been giving them some special attention this month:
TRX Plank & Pike
If you've never tried suspension training, we highly recommend it. You will challenge your body in ways you never imagined possible! There is a REASON why this tool was voted one of the best health & fitness tools of 2009 by Men's Health magazine. It isn't just a fad! It's a proven system that will help improve your conditioning, functional fitness, and flexibility. Add it to your gym protocol along with kettlebells, sandbags, med balls, etc. Get yours by clicking the picture below:
Here's a little TRX teaser for you featuring MMA fighter Brandon Vera at the opening of the UFC gym in California this past March:
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