Thank you Austin!! Hello north Dallas!

We would like to thank Austin, TX for 9 incredible years of working in the fitness community. Austin is definitely a fit city, and we have enjoyed every minute of it. We are opening a second location in the North Dallas area. If you live in the DTX (north) and are interested in working with us, please contact us! We would love to meet you.

Remember that we also work with people of any location and are happy to design a fitness program for you no matter where you are physcially located. Summer is just around the corner. If you aren't where you want to be, let us know and we will be happy to help you out!!

Hard Hitting TRX

Welcome to April!

For most of our clients, we have really been focusing on metabolic conditioning routines and incorporating the TRX into our training program over the past 4 weeks. The TRX has been an essential tool in our gym over the past year. My clients have become well versed with basic TRX movements, so we decided that it's time to take it up a notch for them. We've been turning up the heat and intensity, learning new movements with the TRX, and continuing to make gains in overall conditioning and losses in terms of inches and body fat. Our clients are truly amazing. They are so dedicated and focused, and they aren't afraid to try new things and accept new challenges.

Here are 5 of my favorite TRX drills; we've been giving them some special attention this month:

TRX Suspended Lunge

TRX Plank & Pike

TRX Suspended Burpee

TRX Sprinter's Start

TRX Suspended Lateral Lunge

If you've never tried suspension training, we highly recommend it. You will challenge your body in ways you never imagined possible! There is a REASON why this tool was voted one of the best health & fitness tools of 2009 by Men's Health magazine. It isn't just a fad! It's a proven system that will help improve your conditioning, functional fitness, and flexibility. Add it to your gym protocol along with kettlebells, sandbags, med balls, etc. Get yours by clicking the picture below:

Here's a little TRX teaser for you featuring MMA fighter Brandon Vera at the opening of the UFC gym in California this past March: