One of our clients, Sue, came to us with limited mobility in her shoulder and rear lats due to a past injury. Sue joined us for a 6-week small group program, training at our facility twice per week. We have been focusing on overall strength development, improved cardiovascular conditioning, and flexbility over the past 6 weeks. Well on Tuesday, Sue showed us that she was able to bend her arm behind her back and stretch around her waist to the other side. She was barely able to bend her elbow behind her when she started working with us! Sue has shared with us that she is feeling much better now that she is training with us and watching her diet. She is truly an inspiration, and we feel honored to have her as part of the Underground family. Keep up the great work, Sue!
Susan D is also one of our clients. Susan came to us in late March of this year with a foot injury and a cast. As her foot healed, we worked on improving her strength, mobility, and endurance with her healthy limbs :-) Susan recently had her cast removed. She has experienced strength gains and improved muscle tone while working with us. She has been able to overcome adversity and never let her injury get in the way of working hard. Susan is such a joy to have at the Underground and her "can do" attitude is excellent. Keep up the great work, Susan!!!
No comments:
Post a Comment