- Pay in full for prior to the start of the course and receive a $25 discount.
- Opt for installment payments. Each person's situation will be assessed individually to determine an appropriate installment plan, spreading the $375 program fee over 2 or 3 total payments. We will require a contract stating your obligation to fulfill the payment agreement and complete the program. Please contact us for more details. We really would like to work with you, and we want to make working together as easy as possible.
- We also have an option for those ladies who are just interested in taking the Saturday conditioning class only. Please contact us for more details.
Tuesday, January 13, 2009
Payment Plans available - 8-week Female Strength & Conditioning Program
Given the current economic challenge, we thought that we should be more flexible with payment options for the 8-week course. Therefore, we will allow you the following payment options, and we accept cash, money order, or payment via Paypal:
Thursday, January 1, 2009
Now Forming: 8-week Women Only Strength Program
Overall Program Description
Program Name: Female Adult Strength & Conditioning Training Group
Program Pre-requisites: currently participating in a fitness regimen at least 2x/week, some familiarity with weight lifting (or willingness to learn). Women who are trying to overcome a training plateau will greatly benefit from our training format.
Program Dates: Monday, January 26 - Saturday, March 28, 2009 (8 weeks) There is intentionally an extra week factored into the schedule, as there will be three training days when we will be out-of-town on travel.
Number of sessions: 24 sessions per training group (Train 3x/week for 8 weeks)
Program Rate: $375 (that's less than $16 per class!). You will receive a $25 discount if you pay in full prior to the start of class ($350). Alternatively, you can break the $375 program fee into installment payments. Contact us to determine a payment option that will work best for you.
Group Size: 4 participants per training group
Meeting Times: We will offer two training groups, and each group will meet 3x/week on Mondays, Wednesday, and Saturdays. We will train for 45-60 minutes per session. Mon/Wed will be small group strength training days. Saturdays will be a combined training group focusing on full-body conditioning exclusively.
- Group 1: Mon & Wed @ 11AM; Saturday @ 1PM
- Group 2: Mon & Wed @ 6:30PM; Saturday @ 1PM
Expected Results: Improved body composition, enhanced muscular strength, reduction in body fat, & improved cardiovascular conditioning. You can expect to be challenged each workout! We focus on non-traditional, "underground" strength training techniques that maximize your overall strength, power, and conditioning. As a result, your body quickly overcomes plateaus and changes body composition quickly, WITHOUT bulking up.
What is expected of you: dedication, commitment, teamwork, & willingness to work hard. Your job is to bring the heart, soul, & sweat; my job is to bring out the athlete within!
How to sign up: Send us an email to indicate your interest in the program and let me know which group you would like to join. If there is an overwhelming response for a particular class time, we may be able to accommodate. I will want to meet with you first to make sure this program is the right fit for you. Feel free to recruit a friend to sign up with you!
Make the commitment now. Avoid the "new year's resolution rush" of the big box gyms (because you know they will be jam packed in January & Februay). Come on over to the Underground. We like our music loud and our training hard core!
Detailed Program Description
We are currently accepting applications for an 8-week small group strength & conditioning class. This class will strictly focus on female strength development. Women of all abilities are encouraged to join. For this particular training program, we would prefer to work with women who already participate in physical activity at least 2x/week and have some familiarity with strength training. Women who are trying to overcome a training plateau will greatly benefit from our training format. We will be teaching you routines that you probably are not familiar with, but you will learn quickly if you have prior weight training experience. The goal of this course will be to bring together women of different fitness abilities into a group training atmosphere and produce outstanding results for all. Please contact us if you are interested in joining.
The program dates will be Monday, January 26 - Saturday, March 28, 2009. There is intentionally an extra week factored into the program, as there will be three dates when we will be out-of-town on travel. We will offer two training groups, limited to 4 participants per group. Each group will train Mondays, Wednesdays, and Saturdays.
- Group 1 will meet Mon & Wed @ 11AM; Saturday @ 1PM.
- Group 2 will meet Mon & Wed @ 6:30PM; Saturday @ 1PM.
You must be committed to your success, agree to be on-time, and give your best effort each session; smiles & sweat are also encouraged :-). We are accepting serious, dedicated women only.
The fee will be $375 per athlete for the 8-week program, and we will meet three times per week (that boils down to less than $16 per session!). We guarantee that you will walk away from this program with improved muscular conditioning, strength gains, and improved cardiovascular conditioning. Even though we will focus on strength training, you will NOT bulk up; rather, you should enjoy an improvement in overall body composition, reduction of body fat, and increase in lean muscle mass. We will operate in a group style atmosphere that is encouraging and motivating. Please contact us if you are interested in joining!! Happy New Year!
Subscribe to:
Posts (Atom)