Tonight we gave a closed session TRX Elements workshop that lasted 1.5 hours. The participants did an outstanding job and have had their eyes opened to the beauty of suspension training & bodyweight exercises. They are anxiously awaiting the integration of more suspension training drills into our weekly circuits. Great job to the ladies who were invited to attend!
If you are interested in learning about suspension training and the TRX, please contact us to set-up an Elements intro session. 1x1 rate is $65. Small groups of 2-4 can be accommodated for $50 per person. We typically like to hold this session outdoors to show the true versatility of the TRX, but we can also come to you or hold the session in our private facility.
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