Tonight's Challenge: Deck of Cards + Tabata

Tonight we took some of our clients through the infamous deck of cards workout. This particular class is in its final week of a 6-week conditioning program, and we wanted to bump up the metabolic intensity for the final 2 workouts. Tonight was deck of cards + tabata; let's see what Friday will bring :-).

Here was today's workout in case anybody wants to give it a shot. If you've never done a deck of cards session, it's a dynamic, fun workout. Here's how to get the job done:

Exercise Assignment: Assign 1 exercise per suit OR 2 exercises per color. We like choosing 1 exercise per suit (for 4 exercises total).
Getting it Done: Deal the deck one card at a time, doing the number on the card for reps of the given exercise.
o Face cards (Jack, Queen, King): 10 reps
o Aces: 11 reps
o Jokers: 1:00 Rest (more advanced exercisers can take shorter rest)
Try to get thru the entire deck ASAP,with good quality & form.

HEARTS TRX SQUAT JUMPS

CLUBS KB SWINGS

DIAMONDS KB PRESSES

SPADES SWISS BALL CRUNCHES

Our client tonight finished the entire deck in 30:06 - an excellent time!
We finished it off with 1 tabata round (20s work:10s active recovery) intervals.

• Four Rounds of Plank
• Four Rounds of H2H swings

Outstanding performance, Sonia!!! :-) Incredible job over the past 6 weeks!!