We just returned from a trip to Providence, RI for the long awaited AoS training & certification weekend. I still have to complete my test for official certification with the required 16kg kettlebell weight, but the weekend was incredible! Despite my injured elbow, I was still able to work hard. I also derived a great deal of coaching techniques to bring back home for our ATXU clients! It was an excellent compliment to the kettlebell workshop that we had last week, as I can now continue to progress our clients through progressively challenging circuit training sessions. I have alot of goodies up my sleeve :-)We received education in the following areas: ropes gone wild, bandit loops (similar to TRX), kettlebells of course, vintage strength training, & tabata implementations.
Here are a few photos of the weekend:
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