I just wanted to thank the ladies who attended our kettlebell workshop last night. They did an excellent job and worked very hard. However, they walked away with a stronger working knowledge of the 7 foundational exercises, and they'll be ready for the level 2 series soon :-)
We hope to see those who weren't able to make it out last night to our next level 1 session in June. We are still working on details, but will post them as soon as we finalize the plans.
Have a great day!
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