2 Spaces Remain: Kettlebell Level 1 Workshop (Wed, May 27, 6-8PM)

***We still have 2 open spaces for our upcoming level 1 kettlebell workshop. If you would like to attend, please contact us. We look forward to working with you! ***

Kettlebells are suddenly the new talk in gyms everywhere; but the reality is that they have been around for centuries! Frankly, we are pleased as punch that they are coming mainstream. However, there is alot of fluff out there, and if you don't learn how to use them properly, you won't realize the full benefit of kettlebell training. If you are interested in learning what the buzz is all about, we are having a Level 1 Outdoor Kettlebell Workshop on Wednesday, May 27 from 6:00-8:00PM.

Who is this workshop for??
Our level 1 workshop is perfect for kettlebell newbies. If you've never picked up a kettlebell before and want to learn the basic movements in a supportive, fun atmosphere, then this workshop is for you! This workshop is also great for anyone who has been training with kettlebells on your own (self-taught) and you would like to work on your form on the basic movements, please join us!

This will be a hands-on workshop. Come prepared to move. Bring water, towel, and dress in workout clothes. Depending on weather, we may train outdoors. Location will be disclosed upon sign-up.

What will you learn??
In 2 hours, we will cover the following kettlebell topics:

Learn 7 Foundational Kettlebell movements: deadlift, swing, press, clean, squat, windmill, & turkish getup

Time & energy permitting, we will cover the high pull & snatch. These two movements are usually covered in our level 2 workshop, but they can be covered in level 1 depending upon how quickly the group picks up the material.

Discuss the importance of using the perfect sized kettlebell for a given movement. You will experiment with various sized kettlebells during the workshop.

Provide ample time for hands-on training of all 7 foundational movements

Workshop Summary:

Workshop Date:

Wednesday, May 27, 2009 from 6:00-8:00PM

Class Size: This class is limited to a total of 4 participants. We purposefully keep the session size small to allow for greater personalized attention and questions. We have 2 slots remaining for this class.

Workshop Cost: The cost for this 2-hour course is $60 per person.

Workshop Location: Northwest Austin. Actual location will be disclosed upon enrollment. We will hold this workshop outdoors, weather permitting.

Please contact us if you would like to reserve a spot!

We look forward to working with you!! We plan to conduct both level 1 & level 2 workshops in June. We will make an announcement once the details have been finalized. They will be seperate workshops, held on seperate dates.