The ladies came back for another round after their intense HOC workout yesterday. They did an excellent job and learned the following in the level 2 workshop:
Overhead Squat
SOTS Press
High Pull
Snatch
Tactical Lunge
Around-the-Body Pass
Figure-8-to-Hold
Double KB Swing
We reviewed the following movements: deadlift; swings (1H, 2H, H2H); cleans; presses; push presses; squats; front squats; windmill; turkish getup. We spent about 30 mins reviewing these fundamentals and then proceeded to learn the additional moves. The ladies did a great job today, and we were able to get outside to the track again!! It was a tad bit windy, but the temperature was fabulous!
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