Hey gang! As you all know, the last 4 weeks of 2009 have crept up on us :-D. Strive to eat clean the majority of the time, but ALLOW yourself to ENJOY the holiday season without too much guilt. Try to get in some quick workouts (30-mins) most days of the week, keep your water intake high, and sugar intake to a minimum. The holidays are for family, giving, helping, and loving others..Peace be unto you & yours..and be kind to yourself.
If you're into setting resolutions, why don't you set them early and start them now instead of waiting until Jan 1? Why put off until tomorrow what you can do today? Get started now..even in just a small way.
We are here to help, so let us know what you require!
